How to get started?
Start by defining what's important to you about physical activity, for example.
Is it about doing something that brings you joy or feeling like you're taking care of yourself and find
activities you enjoy, which may not even fall under the label exercise?
They might include going for walks with a friend, playing football, for example.
The more you enjoy the movement and the more motivated you will be to do it consistently than specific
times to exercise and casual them in your calendar start to gradually so you don't feel overwhelmed
by your goals.
With thoughtful planning, you can add regular exercise into your routine and enjoy the all around positive
effects on your well-being.